Honour your Body

This is the most important thing, many of us fail to do. Studies shows increased number of deaths due to heart related diseases amongst the Indians. A recent survey by India Today magazine showed that majority of Indians who live in US die early due to heart disorders. Why is all these happening ? We fail to honour our body. Is That because we don't have time, or we don't have the facilities, or we don't have money to do it...No we don't feel the importance in it. I don't mean to generalise.

The best way to honour ones body is by spending some time for it. exercises will take a larger portion of that time. Exercising for 30 minutes everyday will lead you to an healthy living. I keep it a point to spend atleast an hour in gym.I'm not asking you to go to gym immediately. No matter what your adversity on this be. Start slowly, by changng your life style. Changing the way you live in day to day life will make much difference. Take steps instead of elevator, walk instead of catching a shuttle, take lot of fruits in your meal, these small things will fetch you a lot.

Check your Look - When you take care of how you look, you automatically take steps to change your lifestyle.

Improve your wisdom - It takes time to be wise(especially for a dumbo like me!!). Some people are smart when they are young, but many need to age to have wisdom.Nurturing your wisdom and spirit is a good step to become wise. A spiritual life will help you in this and to lead a life with context.

Keep in touch - Some studies have indicated that keeping in touch with family, friends and the community is really important and a key to longevity.

Rest - Sleeping enough is an extremely important aspect of feeling good. A normal adult needs 7 hours of sleep everyday.Pampering is one of the most important things you can do for yourself.
So give it a start, begin exercising and change your life style for a healthy living.


I hope today's blog will not be just a regular advice but an uplifting to most of you.