Tips for a better vision.

Have you guys ever wondered how many hours we spend in front of the computer? When I think about it, 13 or 14 hours a day is what I count on. But for all my friends out there slogging in the IT industry for long hours everyday, here are few tips which will help you in better vision.

- Take a 5-minute break every hour or two to reduce eyestrain.
- Blink more often. When staring at a computer, people blink about five times less
frequently than normal according to some studies. Blinking lubricates the eyes. If you don't
blink, tears that normally coat the eye evaporate causing dry eyes. Dry air in the computer
room can aggravate this condition.
- Every fifteen minutes, focus on distant objects to relax your muscles.
- Use special computer lenses.
- If your eyes are dry, use eye drops to moisten them.
- Try vitamin supplements to enrich your vision.